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The Institute of Medicine recommends that children be very active for at LEAST


A) 15 minutes a day.
B) 30 minutes a day.
C) 1 hour a day.
D) 2 hours a day.

E) C) and D)
F) All of the above

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Due to the additional losses via the menstrual cycle, adolescent girls require more iron than do adolescent boys.

A) True
B) False

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An elevated level of blood sodium is called


A) hyponatremia.
B) hypernatremia.
C) hypocalcemia.
D) hypercalcemia.

E) B) and C)
F) All of the above

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The absorption of which vitamin increases in older adults?


A) A
B) B₁₂
C) C
D) D

E) None of the above
F) All of the above

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Which of the following does the Nutrition Services Incentive Program (former Elderly Nutrition Program) NOT provide?


A) meals designed to provide one-third of the RDA for key nutrients served at senior centers
B) cash and USDA commodity foods to state agencies
C) coupons to use to purchase foods in the grocery store
D) home-delivered meals for qualified elders through the Meals on Wheels program

E) A) and B)
F) A) and C)

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The energy needs of older adults are higher than those of younger adults.

A) True
B) False

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For proper growth and development, toddlers should consume a minimum of what percentage of their total daily energy intake as fat?


A) 30 percent
B) 45 percent
C) 50 percent
D) 55 percent

E) A) and D)
F) A) and B)

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Which of the following correctly describes "milk displacement"?


A) the self-weaning of an infant from breast milk
B) the recent surge in formula use
C) the avoidance of dairy products due to the fear of agricultural contaminants
D) the selection of low-nutrient beverages (e.g., soda) in place of milk

E) A) and D)
F) All of the above

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The period of life when secondary sex characteristics develop and people are able to reproduce is called


A) menopause.
B) puberty.
C) epiphyseal stage.
D) growth spurt.

E) None of the above
F) A) and B)

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Multivitamin/mineral supplements should never be recommended for preschoolers.

A) True
B) False

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To avoid dehydration, toddlers should be offered fruit juice at every meal.

A) True
B) False

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The RDA for which nutrient decreases with age, for women?


A) calcium
B) vitamin D
C) iron
D) vitamin C

E) A) and B)
F) All of the above

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Reduced-fat milk should not be given to children until the age of 2.

A) True
B) False

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Which of the following is NOT a reason that vitamin D and calcium supplements are recommended for elderly individuals?


A) Absorption of calcium is reduced as we age.
B) Older adults frequently use sunscreen, which inhibits the synthesis of vitamin D.
C) Elderly individuals have adequate exposure to sunlight.
D) Less vitamin D is produced in the skin as we age.

E) B) and C)
F) A) and B)

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Which of the following does NOT contribute to chronic dehydration in elderly individuals?


A) Kidney function decreases with advancing age.
B) The thirst mechanism is impaired in the elderly.
C) Perspiration increases as we age.
D) Older adults may limit fluid intake due to urinary incontinence.

E) A) and D)
F) B) and C)

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Which of the following is associated with the premature closure of the epiphyseal plate?


A) malnutrition
B) excessive calcium intake
C) obesity
D) reduced activity level

E) B) and C)
F) A) and B)

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Iron-deficiency anemia is uncommon in young children.

A) True
B) False

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Which of the following BEST describes the "Milk Matters" campaign?


A) government campaign to encourage teens to consume more milk and dairy foods
B) nationwide initiative that aims to improve the calcium intake among senior citizens
C) fundraising campaign to supplement financial revenues lost when vending machines are banned from public schools
D) media literacy curriculum for adolescent girls that promotes healthy body images

E) All of the above
F) None of the above

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Discuss the benefits and concerns of feeding a vegan diet to a young child.

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A reduced production of gastric secretions often seen in older adults can result in


A) a reduced absorption of calcium.
B) an increased absorption of vitamin C.
C) a reduced absorption of potassium.
D) a reduced absorption of vitamin B₁₂.

E) B) and C)
F) A) and D)

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