Question 1

A ____________ should contain water f hydration, electrolytes to help retain blood volume, and carbohydrates to provide energy and flav.

Accepted Answer

sports drink OR spor...

Question 2

Which of the following is not a benefit of physical fitness?

Accepted Answer

A)   Better sleep habits
B)   Less body fat
C)   Less muscle mass
D)   Lower blood pressureE) All of the above
F) B) and C)

Question 3

What is the name of the high-energy compound that cells use directly to fuel other chemical reactions?

Accepted Answer

A)   Adenosine triphosphate
B)   Glucose
C)   Amino acids
D)   Fatty acidsE) B) and D)
F) C) and D)

Question 4

Anabolic steroid use may cause all of the following side effects except

Accepted Answer

A)   stunting growth in teenage athletes.
B)   cardiovascular disease.
C)   body fat loss.
D)   "roid rage" (extreme mood swings) .E) C) and D)
F) All of the above

Question 5

Which of the following is a good pre-event meal?

Accepted Answer

A)   Bacon, lettuce, and tomato sandwich
B)   Milk shake
C)   Cheese and sausage pizza
D)   Bagel with peanut butterE) A) and B)
F) None of the above

Question 6

Which of the following is true about protein as an energy source?

Accepted Answer

A)   Protein is more important than carbohydrate as an energy source for muscular activity.
B)   The use of protein as an energy source is greater for endurance athletes than for those who body build or lift weights.
C)   Protein and amino acid supplements are needed as energy sources for weight lifters.
D)   Protein is a good energy source, supplying 7 kcal per gram.E) None of the above
F) A) and B)

Question 7

Triathletes and marathoners should eat up to _______________ grams of carbohydrate per kilogram of weight per day to prevent chronic fatigue.

Accepted Answer

The answer of Triathletes and marathoners should eat up to...

Question 8

Injecting red blood cells into the bloodstream to enhance aerobic capacity is called _______________.

Accepted Answer

blood doping OR
 blood-doping OR
 doping

Question 9

Bart is a wrestler. His weight is regularly higher than the weight class he would like to wrestle in. What should he do?

Accepted Answer

A)   Take diuretics to lose weight.
B)   Sit in a sauna.
C)   Gradually reduce food intake before wrestling season.
D)   Restrict fluids before weigh-in.E) A) and D)
F) A) and C) C

Question 10

Which of the following does not have an ergogenic effect accding to your text?

Accepted Answer

A)   Creatine
B)   Carnitine
C)   Baking soda
D)   CaffeineE) C) and D)
F) All of the above

Question 11

When ATP is produced in muscles from glucose without the use of oxygen, resulting in lactic acid, this is called _______________ glucose breakdown.

Accepted Answer

The answer of When ATP is produced in muscles from...

Question 12

Match between columns
                        Premises: Number of times (e.g., per week) physical activity is performed 
Type of activity that uses large muscle groups in a rhythmic fashion 
Time spent in an exercise session 
Type of activity that increases flexibility in major muscle groups 
Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout 
Level of exertion 
Method of estimating the intensity of a workout in which ratings of 1 - 10 correspond to a subjective feeling of exertion 
Increase in frequency, intensity, and duration of activities in a fitness program over time 
Type of activity that uses resistance to increase muscle mass

Accepted Answer

The Answer of  Strength  and  Aerobic  is...

Question 13

Bob drinks 6 cups of caffeinated coffee befe his long distance bike race. He does this so fatty acids will be released into the bloodstream in greater than nmal quantities to be used f energy and spare glycogen. Which of the following is true about fatty acid usage f energy?

Accepted Answer

A)   Energy is released from fatty acids anaerobically.
B)   Energy is released from fatty acids in a process called lipogenesis.
C)   This is not a proven or promoted strategy to enhance performance.
D)   Fatty acids are useful for intense exercise.E) None of the above
F) A) and B)

Question 14

A well-tolerated exercise f overweight people is

Accepted Answer

A)   basketball.
B)   jogging.
C)   bicycling.
D)   aerobic dance.E) A) and B)
F) A) and C) C

Question 15

If an athlete's body fat level is too high, what is the best weight-loss approach?

Accepted Answer

A)   Follow an 800-kilocalorie eating plan.
B)   Wear a rubber suit to sweat off extra weight.
C)   Eat about 200 to 500 kilocalories less than one's EER per day.
D)   Restrict dietary carbohydrates to less than 50% of total calories.E) None of the above
F) B) and D)

Question 16

During his wrestling wkout, Damon loses about 4 pounds. He should consume _______________ cups of water during after his wkout.

Accepted Answer

8 - 12 OR 8 to 12 OR eight - t...

Question 17

An intake of me than approximately _______________ milligrams of caffeine will elicit a urine level of caffeine that would be grounds f disqualification accding to standards set by the International Olympic Committee.

Accepted Answer

The answer of An intake of me than approximately _______________...

Question 18

_______________ is a general term referring to substances that can enhance athletic perfmance.

Accepted Answer

Ergogenic ...

Question 19

The high energy compound that is generated via carbohydrate, protein, and fat catabolism is _______________.

Accepted Answer

The answer of The high energy compound that is generated...

Question 20

To help maintain adequate glycogen stes, an endurance athlete should eat

Accepted Answer

A)   broccoli and cheese soup.
B)   bagels and oranges.
C)   peanut butter and apples.
D)   tuna sandwich and milk.E) B) and D)
F) None of the above

Exam 10: Nutrition: Fitness and Spts

A ____________ should contain water f hydration, electrolytes to help retain blood volume, and carbohydrates to provide energy and flav.

Correct Answer
verified
sports drink OR spor...
View Answer

Which of the following is not a benefit of physical fitness?

Correct Answer
verified

What is the name of the high-energy compound that cells use directly to fuel other chemical reactions?

Correct Answer
verified

Anabolic steroid use may cause all of the following side effects except

Correct Answer
verified

Which of the following is a good pre-event meal?

Correct Answer
verified

Which of the following is true about protein as an energy source?

Correct Answer
verified

Triathletes and marathoners should eat up to _______________ grams of carbohydrate per kilogram of weight per day to prevent chronic fatigue.

Correct Answer
verified

Injecting red blood cells into the bloodstream to enhance aerobic capacity is called _______________.

Correct Answer
verified
blood doping OR blood-doping OR doping

Bart is a wrestler. His weight is regularly higher than the weight class he would like to wrestle in. What should he do?

Correct Answer
verified
C

Which of the following does not have an ergogenic effect accding to your text?

Correct Answer
verified

When ATP is produced in muscles from glucose without the use of oxygen, resulting in lactic acid, this is called _______________ glucose breakdown.

Correct Answer
verified

Match the following elements of a fitness program with the descriptions below.

Bob drinks 6 cups of caffeinated coffee befe his long distance bike race. He does this so fatty acids will be released into the bloodstream in greater than nmal quantities to be used f energy and spare glycogen. Which of the following is true about fatty acid usage f energy?

Correct Answer
verified

A well-tolerated exercise f overweight people is

Correct Answer
verified
C

If an athlete's body fat level is too high, what is the best weight-loss approach?

Correct Answer
verified

During his wrestling wkout, Damon loses about 4 pounds. He should consume _______________ cups of water during after his wkout.

Correct Answer
verified
8 - 12 OR 8 to 12 OR eight - t...
View Answer

An intake of me than approximately _______________ milligrams of caffeine will elicit a urine level of caffeine that would be grounds f disqualification accding to standards set by the International Olympic Committee.

Correct Answer
verified

_______________ is a general term referring to substances that can enhance athletic perfmance.

Correct Answer
verified
Ergogenic ...
View Answer

The high energy compound that is generated via carbohydrate, protein, and fat catabolism is _______________.

Correct Answer
verified

To help maintain adequate glycogen stes, an endurance athlete should eat

Correct Answer
verified

Exam 10: Nutrition: Fitness and Spts

A ____________ should contain water f hydration, electrolytes to help retain blood volume, and carbohydrates to provide energy and flav.

Correct Answerverifiedsports drink OR spor...View AnswerShow Answer

Which of the following is not a benefit of physical fitness?

Correct AnswerverifiedShow Answer

What is the name of the high-energy compound that cells use directly to fuel other chemical reactions?

Correct AnswerverifiedShow Answer

Anabolic steroid use may cause all of the following side effects except

Correct AnswerverifiedShow Answer

Which of the following is a good pre-event meal?

Correct AnswerverifiedShow Answer

Which of the following is true about protein as an energy source?

Correct AnswerverifiedShow Answer

Triathletes and marathoners should eat up to _______________ grams of carbohydrate per kilogram of weight per day to prevent chronic fatigue.

Correct AnswerverifiedShow Answer

Injecting red blood cells into the bloodstream to enhance aerobic capacity is called _______________.

Correct Answerverifiedblood doping OR blood-doping OR doping

Bart is a wrestler. His weight is regularly higher than the weight class he would like to wrestle in. What should he do?

Correct AnswerverifiedC

Which of the following does not have an ergogenic effect accding to your text?

Correct AnswerverifiedShow Answer

When ATP is produced in muscles from glucose without the use of oxygen, resulting in lactic acid, this is called _______________ glucose breakdown.

Correct AnswerverifiedShow Answer

Match the following elements of a fitness program with the descriptions below.

Bob drinks 6 cups of caffeinated coffee befe his long distance bike race. He does this so fatty acids will be released into the bloodstream in greater than nmal quantities to be used f energy and spare glycogen. Which of the following is true about fatty acid usage f energy?

Correct AnswerverifiedShow Answer

A well-tolerated exercise f overweight people is

Correct AnswerverifiedC

If an athlete's body fat level is too high, what is the best weight-loss approach?

Correct AnswerverifiedShow Answer

During his wrestling wkout, Damon loses about 4 pounds. He should consume _______________ cups of water during after his wkout.

Correct Answerverified8 - 12 OR 8 to 12 OR eight - t...View AnswerShow Answer

An intake of me than approximately _______________ milligrams of caffeine will elicit a urine level of caffeine that would be grounds f disqualification accding to standards set by the International Olympic Committee.

Correct AnswerverifiedShow Answer

_______________ is a general term referring to substances that can enhance athletic perfmance.

Correct AnswerverifiedErgogenic ...View AnswerShow Answer

The high energy compound that is generated via carbohydrate, protein, and fat catabolism is _______________.

Correct AnswerverifiedShow Answer

To help maintain adequate glycogen stes, an endurance athlete should eat

Correct AnswerverifiedShow Answer

Correct Answer
verified
sports drink OR spor...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
blood doping OR blood-doping OR doping

Correct Answer
verified
C

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
C

Correct Answer
verified

Correct Answer
verified
8 - 12 OR 8 to 12 OR eight - t...
View Answer

Correct Answer
verified

Correct Answer
verified
Ergogenic ...
View Answer

Correct Answer
verified

Correct Answer
verified