Question 1

Exercise intensity refers to

Accepted Answer

A)  the number of times per week you exercise.
B)  how hard you work.
C)  how long your exercise session is.
D)  the quantity of exercise you get.E) None of the above
F) B) and C)

Question 2

Thirst should be used as the guide for determining how much water a person should drink when exercising.

Accepted Answer

A) True 
 B)False

Question 3

The physical activity pyramid includes all of the following EXCEPT

Accepted Answer

A)  flexibility training.
B)  strength training.
C)  cardiorespiratory endurance.
D)  agility training.E) B) and C)
F) All of the above

Question 4

The length of time you should spend on a workout depends on the

Accepted Answer

A)  frequency of workouts.
B)  intensity of the workout.
C)  type of training.
D)  desired target heart rate.E) A) and B)
F) B) and C)

Question 5

Men build larger muscles than women do through weight training because men have higher levels of testosterone.

Accepted Answer

A) True 
 B)False

Question 6

Which of the following statements about fluid balance during and after exercise is FALSE?

Accepted Answer

A)  Drinking water before and during exercise is important.
B)  Thirst is a good indicator of how much you need to drink.
C)  Avoiding water during exercise can lead to dehydration.
D)  After a workout,you should restore body fluids before exercising again.E) A) and D)
F) None of the above

Question 7

Serious dehydration may cause all of the following EXCEPT

Accepted Answer

A)  reduced blood volume.
B)  muscle cramps.
C)  increased heart rate.
D)  torn ligaments.E) A) and C)
F) C) and D)

Question 8

Mohammed wants to minimize the risk of athletic injuries.Which of the following recommendations would NOT be appropriate?

Accepted Answer

A)  He should warm up thoroughly before exercising.
B)  He should drink fluids when he is thirsty when exercising.
C)  He should return to his exercise program even if his injury is not fully healed.
D)  None of these choices is an appropriate recommendation.E) A) and B)
F) A) and C)

Question 9

Endurance training can improve the function of the body's metabolic health.

Accepted Answer

A) True 
 B)False

Question 10

Your target heart rate is the range of rates in which you should exercise to obtain cardiorespiratory endurance.

Accepted Answer

A) True 
 B)False

Question 11

Ahmed runs distance events for his dorm's intramural track team.While training this week,he stepped on a rock during a run and twisted his ankle.What is the suggested treatment for managing this type of soft-tissue injury?

Accepted Answer

The suggested treatment for managing a s...

Question 12

The body's ability to respond or adapt to the demands and stress of physical effort denotes

Accepted Answer

A)  physical fitness.
B)  physical activity.
C)  peak workload.
D)  anaerobic capacity.E) B) and D)
F) C) and D)

Question 13

Phil is 50 years old.What recommendation should he follow in regard to the number of repetitions in his weight training program?

Accepted Answer

A)  3-5
B)  10-15
C)  16-19
D)  20-25E) B) and C)
F) All of the above

Question 14

To develop a particular fitness component,you must perform exercises that are designed particularly for that component.This is referred to as

Accepted Answer

A)  overload.
B)  specificity.
C)  parallelism.
D)  structure.E) A) and B)
F) A) and C)

Question 15

Stretching exercises should be held for

Accepted Answer

A)  5 to 10 seconds.
B)  15 to 30 seconds.
C)  30 to 60 seconds.
D)  1 to 2 minutes.E) All of the above
F) A) and C)

Question 16

To keep from losing gains in fitness,it is necessary to maintain intensity levels.

Accepted Answer

A) True 
 B)False

Exam 10: Exercise for Health and Fitness

Your target heart rate is the range of rates in which you should exercise to obtain cardiorespiratory endurance.

Correct Answer
verified

To keep from losing gains in fitness,it is necessary to maintain intensity levels.

Correct Answer
verified

Serious dehydration may cause all of the following EXCEPT

Correct Answer
verified

Thirst should be used as the guide for determining how much water a person should drink when exercising.

Correct Answer
verified

Which of the following statements about fluid balance during and after exercise is FALSE?

Correct Answer
verified

Ahmed runs distance events for his dorm's intramural track team.While training this week,he stepped on a rock during a run and twisted his ankle.What is the suggested treatment for managing this type of soft-tissue injury?

Correct Answer
Answered by ExamLex AI
The suggested treatment for managing a s...
View Answer

Phil is 50 years old.What recommendation should he follow in regard to the number of repetitions in his weight training program?

Correct Answer
verified

To develop a particular fitness component,you must perform exercises that are designed particularly for that component.This is referred to as

Correct Answer
verified

Mohammed wants to minimize the risk of athletic injuries.Which of the following recommendations would NOT be appropriate?

Correct Answer
verified

The physical activity pyramid includes all of the following EXCEPT

Correct Answer
verified

Stretching exercises should be held for

Correct Answer
verified

Endurance training can improve the function of the body's metabolic health.

Correct Answer
verified

The length of time you should spend on a workout depends on the

Correct Answer
verified

The body's ability to respond or adapt to the demands and stress of physical effort denotes

Correct Answer
verified

Exercise intensity refers to

Correct Answer
verified

Men build larger muscles than women do through weight training because men have higher levels of testosterone.

Correct Answer
verified

Exam 10: Exercise for Health and Fitness

Your target heart rate is the range of rates in which you should exercise to obtain cardiorespiratory endurance.

Correct AnswerverifiedShow Answer

To keep from losing gains in fitness,it is necessary to maintain intensity levels.

Correct AnswerverifiedShow Answer

Serious dehydration may cause all of the following EXCEPT

Correct AnswerverifiedShow Answer

Thirst should be used as the guide for determining how much water a person should drink when exercising.

Correct AnswerverifiedShow Answer

Which of the following statements about fluid balance during and after exercise is FALSE?

Correct AnswerverifiedShow Answer

Ahmed runs distance events for his dorm's intramural track team.While training this week,he stepped on a rock during a run and twisted his ankle.What is the suggested treatment for managing this type of soft-tissue injury?

Correct AnswerAnswered by ExamLex AIThe suggested treatment for managing a s...View AnswerShow Answer

Phil is 50 years old.What recommendation should he follow in regard to the number of repetitions in his weight training program?

Correct AnswerverifiedShow Answer

To develop a particular fitness component,you must perform exercises that are designed particularly for that component.This is referred to as

Correct AnswerverifiedShow Answer

Mohammed wants to minimize the risk of athletic injuries.Which of the following recommendations would NOT be appropriate?

Correct AnswerverifiedShow Answer

The physical activity pyramid includes all of the following EXCEPT

Correct AnswerverifiedShow Answer

Stretching exercises should be held for

Correct AnswerverifiedShow Answer

Endurance training can improve the function of the body's metabolic health.

Correct AnswerverifiedShow Answer

The length of time you should spend on a workout depends on the

Correct AnswerverifiedShow Answer

The body's ability to respond or adapt to the demands and stress of physical effort denotes

Correct AnswerverifiedShow Answer

Exercise intensity refers to

Correct AnswerverifiedShow Answer

Men build larger muscles than women do through weight training because men have higher levels of testosterone.

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
Answered by ExamLex AI
The suggested treatment for managing a s...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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