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Exam 10: Stress

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Question 1

Multiple Choice

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What is eustress?

A) stress triggered by an unpleasant event
B) stress triggered by a pleasant event
C) stress triggered during dangerous situations
D) stress that causes a physical response different than that caused by distress

E) B) and D)
F) B) and C)

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Question 2

Multiple Choice

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Which is a likely result of using compulsive exercise to deal with stress?

A) fatigue and diminished performance
B) decreased chance of depression and anxiety
C) strengthened immune system
D) lower HDL cholesterol

E) A) and D)
F) All of the above

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Question 3

True/False

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Meditation practices can elicit the relaxation response.

Which is the relaxation technique that asks the person to identify all the perceptible qualities of a relaxing environment?

What strategy is recommended to improve your time-management skills?

People with a Type A personality tend to be stress-resistant.

Which statement applies to regular exercise and its ability to help manage stress?

Which statement describes people with hardy personalities?

Self-disclosure involves revealing personal information that we ordinarily wouldn't reveal because of the risk involved.

Which term best fits a Type A personality?

What term refers to the long-term wear and tear of the stress response?

Past experiences can affect behavioral responses to a particular stressor.

Select a common college stressor,and describe how it boosts stress levels.Then choose and explain three possible stress management techniques that you think would be particularly useful for coping with the stressor.

What might benefit individuals who have trouble expressing their anger?

Which of the following is a recommended time-management strategy?

Describe strategies for dealing with anger.Use two specific situations-one in which you are the angry person and one in which you are dealing with someone else's anger to illustrate the strategies you have chosen.

Expecting perfection and expecting the worst are both examples of cognitive distortions associated with negative self-talk.

Stress can result from either negative or positive situations.

Describe the stages of the general adaptation syndrome;and use an example of a specific stressor to describe what occurs during each stage.

Define the relaxation response,and provide a detailed description of at least two techniques that can elicit the response.