Question 1

Which of the following is the correct order in a periodized program (shortest to longest) ?

Accepted Answer

A)  meta,micro,macro
B)  mini,meta,macro
C)  macro,micro,mini
D)  micro,meso,macroE) None of the above
F) All of the above

Question 2

Bodybuilders are generally judged on which two components?

Accepted Answer

A)  strength/power
B)  hypertropy/definition
C)  strength/endurance
D)  aerobic/anaerobicE) A) and B)
F) None of the above

Question 3

Which of the following is true of skill-related fitness?

Accepted Answer

A)  Skills can't be learned without good skill-related fitness.
B)  Skill-related fitness makes it easier to learn skills.
C)  Some people have a "high motor ability" and excel in all aspects of skill-related fitness.
D)  Reaction time can be learned with feedback and practice.E) A) and C)
F) C) and D)

Question 4

Hyperkinetic conditions result from which of the following?

Accepted Answer

A)  not enough movement
B)  poorly-structured practice
C)  too much activity and insufficient rest
D)  inappropriate feedback while learning skillsE) A) and B)
F) None of the above

Question 5

HIIT training is most closely related to

Accepted Answer

A)  aerobic training.
B)  functional fitness training.
C)  anaerobic training.
D)  periodization training.E) A) and B)
F) All of the above

Question 6

A mile-runner who regularly performs 6- to 7-mile runs is

Accepted Answer

A)  training anaerobically.
B)  performing long-slow distance training.
C)  not training properly.
D)  risking overuse injuries.E) B) and D)
F) A) and C)

Question 7

The goal of aerobic interval training is to challenge the aerobic system to train the body to work

Accepted Answer

A)  at sub-maximal levels for short periods of time.
B)  at sub-maximal levels for extended periods of time.
C)  near maximal levels for extended periods of time.
D)  at maximal levels for short periods of time.E) All of the above
F) A) and D)

Question 8

Regular anaerobic exercise enables the body to better tolerate

Accepted Answer

A)  VO2.
B)  oxygen.
C)  lactic acid.
D)  muscle spasms.E) C) and D)
F) A) and D)

Question 9

Which of the following is NOT true of skill-related fitness?

Accepted Answer

A)  Skill-related fitness makes it easier to learn skills.
B)  Skills can be improved with practice.
C)  Excellence in one skill-related fitness component can make up for lack of another.
D)  Skill-related fitness declines with age faster than health-related fitness.E) A) and B)
F) A) and C)

Question 10

Training simultaneously for strength and cardiovascular fitness may

Accepted Answer

A)  be only beneficial for elite athletes.
B)  cause damage to the muscle fibers.
C)  increase maximum results in both.
D)  prevent maximum results in both.E) A) and B)
F) A) and C)

Question 11

Which should be emphasized in a workout designed to build muscular endurance?

Accepted Answer

A)  many repetitions with lighter weights
B)  fewer repetitions with heavier weights
C)  many repetitions with heavier weights
D)  fewer repetitions with lighter weightsE) B) and C)
F) A) and D)

Exam 13: Performance Benefits of Physical Activity

Which of the following is NOT true of skill-related fitness?

Correct Answer
verified

HIIT training is most closely related to

Correct Answer
verified

Which of the following is the correct order in a periodized program (shortest to longest) ?

Correct Answer
verified

Hyperkinetic conditions result from which of the following?

Correct Answer
verified

A mile-runner who regularly performs 6- to 7-mile runs is

Correct Answer
verified

Which should be emphasized in a workout designed to build muscular endurance?

Correct Answer
verified

Bodybuilders are generally judged on which two components?

Correct Answer
verified

Regular anaerobic exercise enables the body to better tolerate

Correct Answer
verified

The goal of aerobic interval training is to challenge the aerobic system to train the body to work

Correct Answer
verified

Which of the following is true of skill-related fitness?

Correct Answer
verified

Training simultaneously for strength and cardiovascular fitness may

Correct Answer
verified

Exam 13: Performance Benefits of Physical Activity

Which of the following is NOT true of skill-related fitness?

Correct AnswerverifiedShow Answer

HIIT training is most closely related to

Correct AnswerverifiedShow Answer

Which of the following is the correct order in a periodized program (shortest to longest) ?

Correct AnswerverifiedShow Answer

Hyperkinetic conditions result from which of the following?

Correct AnswerverifiedShow Answer

A mile-runner who regularly performs 6- to 7-mile runs is

Correct AnswerverifiedShow Answer

Which should be emphasized in a workout designed to build muscular endurance?

Correct AnswerverifiedShow Answer

Bodybuilders are generally judged on which two components?

Correct AnswerverifiedShow Answer

Regular anaerobic exercise enables the body to better tolerate

Correct AnswerverifiedShow Answer

The goal of aerobic interval training is to challenge the aerobic system to train the body to work

Correct AnswerverifiedShow Answer

Which of the following is true of skill-related fitness?

Correct AnswerverifiedShow Answer

Training simultaneously for strength and cardiovascular fitness may

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
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Correct Answer
verified

Correct Answer
verified

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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