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What is the best way to build individual muscle strength and muscle size?


A) Use heavy resistance with few repetitions for multiple sets.
B) Use medium resistance with a medium number of repetitions.
C) Use light resistance with many repetitions.
D) Do resistance exercises for each muscle at least 5 days per week.

E) A) and B)
F) None of the above

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Weight machines are safer,but an exerciser should use a spotter.

A) True
B) False

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