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Examples of the simple carbohydrates include


A) glucose and galactose.
B) sucrose and starch.
C) lactose and lignin.
D) fructose and glycogen.

E) A) and C)
F) None of the above

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The sugar to which all other sugars are converted and the one that circulates in the blood to provide major fuel for the body's cells is


A) sucrose.
B) fructose.
C) glucose.
D) maltose.

E) A) and B)
F) A) and C)

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A food that is a good source of fiber is


A) oatmeal.
B) prune juice.
C) salmon.
D) cornstarch.

E) A) and D)
F) B) and D)

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A client has a goal of increasing fiber intake to 30 grams per day.Current intake reveals the following information: Breakfast intake- 3/4 cup sugary corn popped cereal,1 cup skim milk,1 slice white toast,and 1/2 cup orange juice.Lunch- 2 ounces sliced turkey,1 slice wheat bread,1 tablespoon mayonnaise,2 chocolate chip cookies,and 1 cup water.Dinner- 4 ounces beef,1/2 cup green beans,3/4 cup instant mashed potatoes with butter,1 biscuit,and 1 cup skim milk.As the nutrition expert counseling this patient,one appropriate recommendation might be:


A) Encourage whole grain breads and cereals in place of white breads and cereals.
B) Double the amount of proteins such as turkey and beef and eliminate sugar intake.
C) Add 2 tablespoons of omega-3 fatty acid enriched margarine to breads and potatoes.
D) No changes are required since adequate fiber intake is present.

E) A) and B)
F) A) and D)

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The health professional is determining the caloric intake for a patient.Her caloric intake from fiber would be


A) 3.4 kcal/g.
B) 0 kcal/g.
C) 4 kcal/g.
D) 9 kcal/g.

E) A) and B)
F) A) and C)

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An apple contains a type of soluble dietary fiber called


A) lignin.
B) starch.
C) cellulose.
D) pectin.

E) A) and D)
F) B) and C)

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The major site or organ in the body for metabolic processing of carbohydrates is the


A) intestine.
B) heart.
C) brain.
D) liver.

E) None of the above
F) All of the above

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The number of kilocalories from carbohydrates in a baked potato that contains 40 g carbohydrate is _____ kcal.


A) 40
B) 80
C) 160
D) 360

E) C) and D)
F) B) and C)

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An example of a food that contains a fructose sugar is


A) milk.
B) honey.
C) molasses.
D) corn.

E) A) and B)
F) B) and D)

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Of the following,the food with the lowest carbohydrate content (as a percentage of weight) would be


A) orange juice.
B) raisins.
C) whole milk.
D) dried beans.

E) B) and D)
F) B) and C)

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