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The most concentrated source of energy is provided by:


A) carbohydrates
B) water
C) proteins
D) fats

E) B) and D)
F) B) and C)

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The form of carbohydrate that circulates in the blood stream (blood sugar) is called .

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Plant-source oils that have been converted to a solid or semisolid form are called fats.

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A child's basal metabolic needs are than the energy required for voluntary physical activity.

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Compare the energy needs of a 45-pound, four-year-old child with the energy needs of his 120-pound mother. Explain why the child's energy need is greater than that of his mother's?

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The child requires approximately 40 calo...

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Foods that would contribute the most dietary cholesterol include:


A) breads, cereals, and vegetable oils
B) dried beans and starchy vegetables
C) poultry, cheese, and milk
D) fresh fruits and breads

E) B) and C)
F) All of the above

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When carbohydrates are completely digested, the end products are:


A) amino acids
B) fats
C) simple sugars
D) fiber

E) None of the above
F) A) and B)

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Why should a child younger than two-years not be given skim milk?

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The infant or toddler would be consuming...

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Which of the following factors accounts for the most variation in meeting a child's total caloric needs?


A) gender
B) physical activity
C) basal metabolic rate
D) age

E) None of the above
F) All of the above

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B

Calorie-wise, swimming for 20 minutes would justify eating a large candy bar or ice cream cone.

A) True
B) False

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What benefits are associated with increasing a child's level of physical activity?

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Physically active play encourages physic...

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Starch, lactose, and sucrose must all be digested before the body is able to use them as an energy source.

A) True
B) False

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is a complex carbohydrate found in fruits and vegetables that humans are not able to digest.

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The amount of energy in a food is called:


A) thermic energy
B) fat
C) calories
D) gylcerol

E) All of the above
F) A) and D)

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All the following nutrient classes supply direct energy EXCEPT:


A) vitamins
B) carbohydrates
C) proteins
D) fats

E) A) and D)
F) All of the above

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A

The fats found in beef, lamb, poultry, and butter contain high amounts of:


A) saturated fat and cholesterol
B) polyunsaturated fatty acids (PUFAs)
C) triglycerides and cholesterol
D) unsaturated fats and cholesterol

E) All of the above
F) A) and C)

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A

Fats yield more than twice as many calories per gram than do proteins or carbohydrates.

A) True
B) False

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Which of the following statements about fat is true?


A) children younger than two years need dietary fat for healthy growth
B) all fats are bad and should be eliminated from the adult diet
C) fats yield 4 calories per gram
D) all fats contain cholesterol

E) All of the above
F) B) and C)

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Nutrients vary in their energy value; the per gram caloric value for carbohydrates and proteins is ____________________ and for fat is ____________________.

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Why is it important not to restrict fat in an infant's or toddler's diet?

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Children younger than two years require ...

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