Question 1

To counter a lack of motivation, you should choose exercise that is

Accepted Answer

A)   challenging and repetitive.
B)   fun and convenient.
C)   easy and low-impact.
D)   risky and impressive.E) All of the above
F) None of the above

Question 2

Fitness gains diminish in about half the time it takes to acquire them.

Accepted Answer

A) True 
 B)False

Question 3

Which of the following conditions would always require a medical clearance before exercising?

Accepted Answer

A)   migraines
B)   overweight
C)   diabetes
D)   a coldE) B) and D)
F) B) and C)

Question 4

The duration of the exercise is known as

Accepted Answer

A)   frequency.
B)   intensity.
C)   time.
D)   type.E) A) and B)
F) B) and C)

Question 5

The five health-related components of physical fitness are

Accepted Answer

A)   cardiorespiratory endurance, muscular strength, agility, balance, and flexibility.
B)   muscular endurance, muscular strength, flexibility, coordination, and body composition.
C)   cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
D)   cardiorespiratory endurance, muscular strength, muscular endurance, agility, and flexibility.E) A) and C)
F) A) and B)

Question 6

During the specific cool-down, you should

Accepted Answer

A)   perform a less vigorous form of the activity done during your workout.
B)   try to lower your body temperature quickly.
C)   stretch the muscle groups worked during the activity.
D)   keep the heart rate elevated as much as possible.E) C) and D)
F) A) and B)

Exam 2: Understanding Fitness Principles

Fitness gains diminish in about half the time it takes to acquire them.

Correct Answer
verified

Which of the following conditions would always require a medical clearance before exercising?

Correct Answer
verified

To counter a lack of motivation, you should choose exercise that is

Correct Answer
verified

The duration of the exercise is known as

Correct Answer
verified

The five health-related components of physical fitness are

Correct Answer
verified

During the specific cool-down, you should

Correct Answer
verified

Exam 2: Understanding Fitness Principles

Fitness gains diminish in about half the time it takes to acquire them.

Correct AnswerverifiedShow Answer

Which of the following conditions would always require a medical clearance before exercising?

Correct AnswerverifiedShow Answer

To counter a lack of motivation, you should choose exercise that is

Correct AnswerverifiedShow Answer

The duration of the exercise is known as

Correct AnswerverifiedShow Answer

The five health-related components of physical fitness are

Correct AnswerverifiedShow Answer

During the specific cool-down, you should

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified