Question 1

The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity is

Accepted Answer

A)   anaerobic capacity.
B)   adaptive capacity.
C)   cardiorespiratory endurance.
D)   cardiorespiratory capacity.E) A) and C)
F) A) and D)

Question 2

Which of the following is NOT a major risk factor for cardiovascular disease?

Accepted Answer

A)   sedentary lifestyle
B)   smoking
C)   high blood pressure
D)   metabolic syndromeE) None of the above
F) All of the above

Question 3

A sedentary lifestyle is classified as a major risk factor for CVD.

Accepted Answer

A) True 
 B)False

Question 4

Which of the following is NOT true of erythropoietin (EPO) ?

Accepted Answer

A)   Is a naturally occurring hormone.
B)   Boosts concentration of red blood cells.
C)   Can cause blood clots and death.
D)   Used by athletes wanting to build muscular strength.E) None of the above
F) A) and C)

Question 5

Stretching exercises should be held for

Accepted Answer

A)   5 to 10 seconds.
B)   15 to 30 seconds.
C)   30 to 60 seconds.
D)   1 to 2 minutes.E) All of the above
F) B) and D)

Question 6

Larry isn't seeing as much improvement as he did initially because

Accepted Answer

A)   he has reached his optimal level of fitness.
B)   his body isn't as responsive to the level of exercise as it was initially.
C)   his body is conserving energy.
D)   his diet isn't compatible with his fitness program.E) A) and B)
F) B) and C)

Question 7

Which of the following is considered a "moderate" activity?

Accepted Answer

A)   cooking
B)   social dancing
C)   running
D)   weedingE) All of the above
F) B) and C)

Question 8

Cardiorespiratory endurance is the ability to perform short-duration, high-intensity exercise.

Accepted Answer

A) True 
 B)False

Question 9

Many people have an easier time starting an exercise program than sticking with an exercise program over the long term. Describe five strategies that can help people stick with a fitness program. You can suggest ideas to combat bad weather, changes in schedules and lifestyle, and boredom.

Accepted Answer

1. Set specific, achievable goals: Setti...

Question 10

To develop a fitness component, you must perform exercises that are designed particularly for that component. This is referred to as

Accepted Answer

A)   overload.
B)   specificity.
C)   mode.
D)   structure.E) A) and C)
F) A) and D)

Question 11

Long-term effects of exercise include all the following, EXCEPT:

Accepted Answer

A)   increased sweat rate.
B)   reduced risk of colon cancer.
C)   improved self-image.
D)   increased blood flow to skin.E) A) and D)
F) B) and C)

Question 12

Serena has been weight training for several months. Which one of the following results would she be MOST likely to notice?

Accepted Answer

A)   a significant increase in muscle size
B)   an increase in strength
C)   an increase in overall fat levels
D)   an increase in testosterone levelsE) B) and D)
F) A) and B)

Question 13

An appropriate exercise duration depends primarily on exercise frequency.

Accepted Answer

A) True 
 B)False

Question 14

High levels of which of the following are associated with reduced risk of CVD?

Accepted Answer

A)   low-density lipoproteins (LDL) 
B)   very-low-density lipoproteins (VLDL) 
C)   high-density lipoproteins (HDL) 
D)   triglyceridesE) A) and D)
F) A) and C)

Question 15

Agility is:

Accepted Answer

A)   ability to perform motor tasks accurately and smoothly by using body movements and the senses
B)   ability to change the body's position quickly and accurately
C)   ability to maintain equilibrium while either moving or stationary
D)   ability to respond quickly to a stimulusE) A) and B)
F) A) and D)

Question 16

All of the following are important for strong bones, EXCEPT:

Accepted Answer

A)   exercise.
B)   vitamin D and calcium.
C)   normal hormone function.
D)   Vitamin B.E) A) and D)
F) B) and D)

Question 17

Which of the following is considered a "vigorous" activity?

Accepted Answer

A)   cooking
B)   running
C)   washing car
D)   frisbeeE) B) and C)
F) All of the above

Question 18

Advantages of free weights include all the following, EXCEPT:

Accepted Answer

A)   allow user to develop control of weights.
B)   are better for building power.
C)   are truer to real-life situations; strength transfers to daily activities.
D)   does not require a spotter.E) A) and B)
F) A) and C)

Question 19

In a program to build flexibility, each stretch should be held for two minutes.

Accepted Answer

A) True 
 B)False

Question 20

Which of the following statements is FALSE regarding fluid balance during and after exercise?

Accepted Answer

A)   Drinking water before and during exercise is important.
B)   Thirst is a good indicator of how much you need to drink.
C)   Avoiding water during exercise can lead to dehydration.
D)   After a workout, you should restore body fluids before exercising again.E) B) and D)
F) A) and C)

Exam 6: Exercise for Health and Fitness

Larry isn't seeing as much improvement as he did initially because

Correct AnswerverifiedShow Answer

Which of the following statements is FALSE regarding fluid balance during and after exercise?

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Which of the following is considered a "moderate" activity?

Correct AnswerverifiedShow Answer

A sedentary lifestyle is classified as a major risk factor for CVD.

Correct AnswerverifiedShow Answer

Which of the following is NOT true of erythropoietin (EPO) ?

Correct AnswerverifiedShow Answer

Stretching exercises should be held for

Correct AnswerverifiedShow Answer

Advantages of free weights include all the following, EXCEPT:

Correct AnswerverifiedShow Answer

Serena has been weight training for several months. Which one of the following results would she be MOST likely to notice?

Correct AnswerverifiedShow Answer

Many people have an easier time starting an exercise program than sticking with an exercise program over the long term. Describe five strategies that can help people stick with a fitness program. You can suggest ideas to combat bad weather, changes in schedules and lifestyle, and boredom.

Correct AnswerAnswered by ExamLex AI1. Set specific, achievable goals: Setti...View AnswerShow Answer

In a program to build flexibility, each stretch should be held for two minutes.

Correct AnswerverifiedShow Answer

Which of the following is NOT a major risk factor for cardiovascular disease?

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Agility is:

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An appropriate exercise duration depends primarily on exercise frequency.

Correct AnswerverifiedShow Answer

To develop a fitness component, you must perform exercises that are designed particularly for that component. This is referred to as

Correct AnswerverifiedShow Answer

All of the following are important for strong bones, EXCEPT:

Correct AnswerverifiedShow Answer

High levels of which of the following are associated with reduced risk of CVD?

Correct AnswerverifiedShow Answer

Cardiorespiratory endurance is the ability to perform short-duration, high-intensity exercise.

Correct AnswerverifiedShow Answer

The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity is

Correct AnswerverifiedShow Answer

Which of the following is considered a "vigorous" activity?

Correct AnswerverifiedShow Answer

Long-term effects of exercise include all the following, EXCEPT:

Correct AnswerverifiedShow Answer

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1. Set specific, achievable goals: Setti...
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